Bodypump 86 Choreography Notes Pdf Direct

The final block moves into the wider-wider stance to maximize target activation of the glutes and outer thighs. Track 3: Chest ( Pump It )

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Introduces the Clean & Press early at a controlled pace to prime the shoulders and core stabilization. Bodypump 86 Choreography Notes Pdf

Transitions to seated or standing overhead plate extensions.

If you are an instructor, always access your materials legally through the official channels. If you are a participant, the best way to experience the full glory of Bodypump 86 is to find a gym that still teaches it, or ask your favorite instructor if they can bring back this classic release for a special throwback class. The final block moves into the wider-wider stance

This article provides a comprehensive breakdown of the release. While direct PDF downloads of copyrighted Les Mills materials are protected, this guide serves as the next best thing: a detailed, track-by-track analysis of the choreography, timing, and critical coaching notes you would find in an official note sheet.

The file arrived three minutes later. The PDF was scanned badly—coffee stains, handwritten margin notes like “WATCH THE RIGHT ARM” and “THIS ONE HURTS SO GOOD.” Track 4’s choreography had a stick figure drawing of a person crying mid-squat. Track 7’s lunge sequence included the note: “Insert joke about quitting here.” If you are an instructor, always access your

Latissimus dorsi, rhomboids, rear deltoids, and erector spinae.

Even as the program has advanced past Release 111 and beyond, Release 86 remains fondly remembered by veteran instructors and participants for its bold musical choices and willingness to experiment with the standard Bodypump format.

Includes Clean & Press and Deadrows. Drive out of the heels to engage glutes during the pull.

Triple Deadrows are featured heavily to increase time under tension for the upper back.