If you are preparing for a BP96 release launch, these choreography notes are your script. Here is how to use the PDF effectively:
BodyPump 96 incorporates propulsion lunges or dynamic step-backs to elevate the heart rate, blending lower-body strength training with a distinct cardiovascular peak. Track 8: Shoulders Song: Together – Armin van Buuren Focus: Medial, anterior, and posterior deltoids.
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BodyPump 96: Pulses, tension, challenges and more challenges bodypump 96 choreography notes pdf
High-intensity resistance training elevates the Excess Post-Exercise Oxygen Consumption (EPOC), keeping your metabolism spiked hours after the workout.
Which you want to focus on (e.g., Squats, Back, Shoulders) If you need help with scripting Layer 2 coaching cues
Hover/Plank holds with alternate toe taps to challenge pelvic stability. If you are preparing for a BP96 release
– If you teach at a licensed gym, your Head Instructor may have an archive of old releases. BP96 is considered “legacy” but can still be used for non-launch classes.
Expect high-intensity Clean & Presses combined with Power Presses. The choreography demands strong core stabilization to safely transition the bar overhead during fast-paced musical shifts. Track 5: Triceps Song: Addicted To A Memory – Zedd feat. Bahari Focus: Triceps brachii.
Keep the weight light. Focus on teaching the foundational setups (feet under hips for deadlifts, heels outside hips for squats) that will be used throughout the class. Track 2: Squats Song: Blow Your Mind – Tiesto featuring MOTi Focus: Quadriceps, glutes, and hamstring endurance. Choreography Highlights: Keywords used: bodypump 96 choreography notes pdf, BP96
High-intensity intervals designed to spike the heart rate, mimicking a cardio-strength hybrid response.
For decades, has been the gold standard for barbell-based group fitness. Each release (numbered sequentially) brings a fresh wave of energy, music, and scientifically designed rep patterns. Release 96 holds a special place in the hearts of many instructors and participants—often remembered for its grueling back track, a deceptive shoulders song, and a lunge track that tests every ounce of stability.
Are you preparing for a or looking for technique tips for a specific track? How to learn Les Mills choreography - A Lady Goes West
Static stretches for the hamstrings, glutes, quads, chest, and upper back. Advanced Coaching Tips for BodyPump 96