Bodypump 82 Choreography Notes Pdf Jun 2026

While official, copyrighted Les Mills choreography notes PDFs are exclusively distributed to certified instructors via the Les Mills Releases App, this comprehensive overview breaks down the entire BodyPump 82 masterclass. We will dive into the tracklist, major choreography focuses, and execution tips to help you master this iconic workout. BodyPump 82 Tracklist & Choreography Breakdown

is a high-intensity barbell workout released by Les Mills in July 2012. This specific release is noted for its powerful musical selection and technical shifts, particularly in the shoulder track, which incorporates leg movement to allow for heavier lifting than standard tracks. Core Workout Structure

I can provide detailed coaching cues to help you master the execution of BodyPump 82. Share public link

Standard combinations of deadlifts, upright rows, deadrows, clean and presses, squats, and lunges. The rhythm establishes the connection between the music and basic movement patterns. Track 2: Squats Song: Be Cool 2011 (DJ From Mars Remix) – Paffendorf Focus: Quadriceps, glutes, and hamstrings. bodypump 82 choreography notes pdf

Every BodyPump release follows a strict, scientifically validated structure designed to fatigue muscles using light to moderate weights with high repetitions (The Rep Effect). Here is how Release 82 breaks down across its standard 10 tracks. Track 1: Warmup Set It On Fire – E-Type Focus: Preparing the joints and elevating the heart rate.

Preparing the joints, raising the heart rate, and introducing the movement patterns used later in the class. Track 2: Squats Song: Rhyme Or Reason – Together Alone

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. This specific release is noted for its powerful

This track frequently utilizes the step platform or standard floor work to perform dynamic lunges. The choreography focuses on unilateral leg strength and stability, utilizing pulses to target the deep muscle fibers. Track 8: Shoulders Song: Set Yourself Free – Tiësto feat. Kyler England

Track 7 focuses on unilateral lower-body strength and balance. The choreography utilizes a series of continuous pulses at the bottom of the lunging movement. Focus on keeping the front knee tracking directly over the ankle, dropping the back knee straight toward the floor, and maintaining an upright torso. Track 8: Shoulders Song: Twilight Zone – 2 Unlimited

Once you have the PDF, laminate it. You will sweat on it, drop weights on it, and refer back to it for years. BP82 is a classic that never gets old— and neither should your choreography notes. The rhythm establishes the connection between the music

No place to hide in this track. It relies heavily on 1/1 single repetitions and mid-range pulses. The choreography strictly avoids momentum, forcing the biceps to support the weight through the entire range of motion. Track 7: Lunges Song: Turn Up The Music – Chris Brown Focus: Glutes, quadriceps, and hamstrings.

– Tracks like Gladiator and Summer Of '69 have high emotional peaks. Use the energy of the music to push participants through the final repetitions. If you want to dive deeper into this release, let me know: