Bodypump 80 Choreography Notes Pdf

Medial, anterior, and posterior deltoids, and trapezius.

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. bodypump 80 choreography notes pdf

Official BODYPUMP choreography notes use a specific notation system to describe movements precisely. Understanding this system is key to creating accurate notes. The most important elements are the music count and the rep speed: Medial, anterior, and posterior deltoids, and trapezius

As a fitness instructor, I'm always on the lookout for resources that can help me deliver high-energy and engaging group fitness classes. Recently, I came across the Bodypump 80 Choreography Notes PDF, and I must say, it's been a game-changer for my Les Mills Bodypump classes. Understanding this system is key to creating accurate notes

"Do You Want to Feel Alright?" – Tinie Tempah Timing: 136 BPM

– Smells Like Teen Spirit (Ninth Immortal) : Standard chest presses and push-ups, concluding with a challenging set of 20 single repetitions.

. If you lose your place, listen for the musical "landmarks" or transitions to get back on the beat.