Bodyattack 119 Tracklist ((link)) Site

Moving to the floor, Wait A Minute provides the rhythmic timing for abdominal work, including crunches, hovers, and oblique exercises to stabilize your midsection.

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This is where you build cardiovascular endurance with continuous, rhythmic athletic movements. Expect classic but effective exercises like a Run on the Spot (OTS) and Jumping Jacks, combined with coordinated arm patterns like Diamond Arms. The split shuffles and reach-ups work your full body, challenging you to find a sustainable yet challenging pace for this cardio-intensive block. Moving to the floor, Wait A Minute provides

This is where things get serious. The Whistle provides an aggressive, driving beat that urges you to expand your movement. You will be tackling traveling moves and larger jumps to elevate your cardiovascular capacity. The split shuffles and reach-ups work your full

Based on verified instructor playlists and community listings from platforms like , here is the tracklist for Release 119: Track 1 (Warm-up): Track 2 (Mixed Impact): – Tiësto feat. Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet, & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd (Remix) Track 5 (Upper Body Conditioning): – OneRepublic Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Interval): Unbreakable – Psyko Punkz, DJ Isaac, & Sound Rush Track 9 (Power): Hot in It (Workout Remix) – (Various Artists) Track 10 (Lower Body Conditioning): Track 11 (Core/Cooldown): – (Various Artists) Key Highlights

"Alright team," she shouted over the pre-class beats. "This is the one. This is where we test our limits. We are going high impact, high energy, and full power. Let’s do this!"

BodyAttack 119 (Les Mills) — full-class playlist and brief notes on each track for programming, timing, and energy flow.