The only legal way to access the full, unmixed BodyPump 125 soundtrack is through:
: Featured a similar structure but combined the Triceps/Biceps and Lunges/Shoulders into combo tracks to deliver a complete full-body workout in a shorter time.
Track 2 utilizes wide and wider-stance squats to target the gluteus maximus and posterior chain with a focus on vertical drive and power. les mills bodypump 125 tracklist verified
True to its title, “Pump It Louder” drives the chest track with high-energy beats. The combination of chest presses and pulse pushups targets the pectoral muscles effectively.
Dynamic music to keep energy high during the final leg push. The only legal way to access the full,
(Note: Some trackers may vary slightly based on country licensing; these are the core global tracks Spotify .) Detailed Track Breakdown 1. Warm-up: "My Feelings"
The story of the Les Mills BODYPUMP 125 tracklist is one of high-energy motivation and a specific mid-release "refresh" that kept instructors on their toes. Launched as a core part of the Les Mills global fitness experience, this release focused on lean muscle growth using the "Rep Effect". The Verified Tracklist The combination of chest presses and pulse pushups
BodyPump 125 is remembered as a , with the Selecta lunge track being a particular favorite among participants. For the most accurate, up-to-date release information, always refer to the Les Mills Instructor Portal or the official LM+ app .
: A condensed version that maintained the core elements of the workout for those with limited time.
The official sequence for BODYPUMP 125 follows the traditional 10-track structure designed to fatigue every major muscle group: Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): – Aero Chord (Original) Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): My Feet Don't Work No More – Splasher! Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): Losing My Mind – Big Gigantic & Brooke Williams Track 9 (Core): – Boomdabash feat. Annalisa Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE The "Track 4" Plot Twist