Song: I Gotta Feeling – Artist: The Black Eyed Peas
(e.g., number of pulses or clean-and-press counts) for any of these tracks?
This is arguably the most controversial pick on the album. Chest tracks typically require aggressive, punchy beats. Instead, BP47 uses the euphoric, harping crescendo of Florence Welch. The first half is slow, controlled push-ups on the bench. But as the song explodes into “Run fast for your mother, run fast for your father,” the tempo doubles into speed reps. It’s a genius cardio-chest hybrid that leaves your pectorals singing. bodypump 47 tracklist
, which remains a legendary track for bicep curls due to its aggressive, driving tempo. Dance Classics
High. The shoulder track utilizes a mix of barbell work for strength and free-weight plates for targeted isolation, culminating in a fast-paced finish. Track 9: Core Song: True – Ryan Malcolm Focus: Rectus abdominis, obliques, and core stability. Song: I Gotta Feeling – Artist: The Black Eyed Peas (e
. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera
The class typically lasts 55 minutes and consists of 8-10 tracks, each focusing on a different muscle group or type of exercise. The workout is designed to be scalable, so whether you're a fitness newbie or an experienced athlete, you can make it your own and push yourself to new heights. Instead, BP47 uses the euphoric, harping crescendo of
Song: Poker Face – Artist: Lady Gaga
Whether you are a veteran instructor looking to launch a throwback track, or a fitness enthusiast tracking down a favorite workout song, this guide delivers the complete tracklist, muscle targets, and training benefits of BodyPump 47. The Complete BodyPump 47 Tracklist