Atg Soccer 12 Week Program Top [2021] -

Tendons take longer to heal than muscles. Ensure you get adequate protein and deep sleep to allow these dense tissues to repair.

Using your ATG-strengthened joints to absorb and redirect force.

Enter the (Athletic Truth Group), developed by Ben Patrick, the "Knees Over Toes Guy." This approach prioritizes longevity, athletic performance, and bulletproofing the body, moving away from just "lifting heavy" toward building strength through full range of motion . What is the ATG Soccer Program? atg soccer 12 week program top

Yes! In fact, Ben Patrick specifically advises that young athletes follow a schedule for optimal results. For soccer players, the ideal week might look like:

ATG, founded by Ben Patrick (the "Kneesovertoesguy"), focuses on expanding range of motion (mobility) while strengthening that range (stability). For soccer players, this means: Tendons take longer to heal than muscles

It is better to do the program 3 times a week at 70% intensity than 1 time at 100%.

Restore basic joint health and eliminate existing "niggles." Key Drills: Enter the (Athletic Truth Group), developed by Ben

Soccer players frequently find themselves in compromised, hyper-extended positions—such as lunging for a loose ball or twisting during an aggressive tackle. By loaded stretching and strengthening muscles at their absolute maximum length, the ATG program creates a shield of armor around vulnerable tendons and ligaments. 4 Pillars of the ATG Soccer Program 1. Bulletproofing the Lower Leg

When you look at injuries across modern soccer leagues—like the highly competitive matchups in Major League Soccer or the grueling seasons of the English Premier League —knee blowouts and hamstring strains are systemic issues.

: Training starts with the ankles and feet, moving up to the knees and hips. This ensures the body's foundation can handle the high-impact forces of sprinting and jumping.