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Reinforced stitching (for bags) or heavy-duty buckles (for belts). Weight Rating:

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Equipment that is rated for 200+ lbs, ensuring it can handle intense, high-impact training. Reinforced stitching (for bags) or heavy-duty buckles (for

High-quality lifting gear is characterized by:

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: Aim for 0.8g to 1g of protein per pound of body weight for muscle repair.

: Focus on deadlifts, squats, and overhead presses to build overall mass and functional power.